REALISTIC OPTIMISM FREE

REALISTIC OPTIMISM FREE

So why do some people remain positive while others are extremely negative and pessimistic? If we all share these negative thoughts from time to time, what allows you to break free from them? We all have negative thoughts, there’s no denying or escaping that. It’s easy to take a negative approach and feel pity and self-sorrow. Realistic optimism acknowledges negativity, but it doesn’t dwell on it.Īnother way to look at realistic optimism is how you respond to when life knocks you down. This is the approach that embraces realistic optimism – understanding your limitations.

Some things will limit you, some will be off-limits, but others will be possible. One must ease back into daily activities and understand what the limitations are. If you are coming out of a major injury, or serious illness, you have to be realistic in how you approach the immediate future. One great definition of realistic optimism comes to us from the medical world. It is thought that optimism is only helpful when it’s realistic. Realistic optimism lies somewhere in the middle. Ideally, you don’t want to be overly pessimistic, and also not blindly positive. This article will look at why realistic optimism is a much better approach and ways to cultivate it.

The big issue with this is that it causes you to minimize experiences, and this can slowly eat away at your life. It puts a pair of blinders on your head and doesn’t allow you to face reality.īlind positivity creates a false sense of reality and it glosses over areas of life, creates ignorance, and shuts out a lot of the world. Blind positivity makes you shut out the outside world. Taking a blind positivity approach may seem like an ideal mindset, but it will not do you any favors in the long run. Ignorance does not mean stupidity, it just means a lack of knowledge about something. The difference between the two is is that blind positivity contains a sense of ignorance to it.